Some people feel cold when the humidity level is low and this could be a sign that the air conditioner is too cold.
Disease Caused By The AC In The Room Being Too Cold, In Indonesia, the use of air conditioning is no longer a luxury, but has become a necessity considering the climate in Indonesia which tends to be hot. The use of air conditioning in Indonesia is not only in office spaces where employees work everyday. In fact, nowadays it is commonplace to leave the air conditioner in the bedroom on all night.
In the view of experts, sleeping at night with the AC on is highly recommended. The reason, as the results of research in the National Library of Medicine journal published in 2015 entitled “Sleep Quality and Air Conditioner Use,” a decrease in core temperature during sleep has an impact on better sleep quality.
High room temperature causes the body’s core temperature to rise so that the body takes longer to lower its temperature to reach core temperature. That is why sleeping in an air-conditioned room has an impact on better sleep quality. Core temperature or core temperature is the temperature of the internal organs where the core temperature is strongly influenced by the ambient temperature.
In fact, according to the National Sleep Foundation, the right room temperature for the body to sleep is between 60 to 67 degrees Fahrenheit. Also, pay attention to your body’s reaction to the air-conditioned room temperature, because the air-conditioned room temperature is too cold is not good for health, the impact of the body will show certain reactions as an indicator.
The five human senses often give certain indications as a sign that the air-conditioned room temperature all night is too cold. If that’s the case, it’s time for you to do some experiments with temperature to find out the most suitable temperature according to your body condition. These indications are often in the form of disturbances in the health of the five senses. What is it like? Come on, check the indications!!
These 5 Indications in the Five Senses Are a Sign of the Room Air Conditioning Too Cold
1. AC can make your eyes dry and irritated
- A study of 7441 employees in 167 offices from 8 European countries published in 2016 in the journal Sciencedirect entitled “Office Characteristics and Dry Eye Complaints in European Workers–The OFFICAIR study” revealed that portable humidifiers and cooling systems in offices are closely related to dry eyes.
- Also, in several previous studies as reported in this journal that complaints of dry eyes were more common in employees who worked in air-conditioned offices than employees who worked in non-air-conditioned offices.
- Other findings show an increase in eye complaints of individuals who are active in buildings with poor maintenance of humidity systems, air conditioning and ventilation systems. Microbacteria that live in humidity systems, cooling systems and poorly maintained ventilation can cause eye contamination.
2. The skin becomes dry, causing eczema due to AC
- As explained in point number one, that air conditioners such as air conditioners can cause excessive evaporation which causes the humidity in a room to decrease. Low humidity in a room also has an impact on decreasing moisture in the skin so that the skin tends to be dry.
- published in the 2013 National Library of Medicine journal: “Atopic dermatitis (AD, atopic eczema) is driven by a complex relationship between genetic predisposition and environmental exposures” entitled “Climatic Factors Are Associated with Childhood Eczema Prevalence in US.” Which means eczema is triggered by a complex relationship between genetics and environmental exposures.
- Still in the same report, that high humidity protects the skin from eczema. That is, the higher the ambient temperature the lower the potential for eczema. On the other hand, the lower the ambient temperature, the higher the potential for eczema.
- In fact, several other studies have also proven a link between low humidity and its impact on eczema.
3. AC temperature that is too high can have an impact on the sense of breathing
- Based on several studies reported by Medical News in 2021 entitled “What Are the Health Effects of Air Conditioning?” the use of air conditioning in a room with a temperature that is too cold can have an impact on individuals with a history of asthma. In conditions where the air temperature drops rapidly, even for small changes of more than 5 °C, it has a profound impact on individuals with a history of chronic asthma.
- Especially in the case of respiratory infections, it can also be caused by cold air from the air conditioner due to increased inflammation in the bronchi. This can be exacerbated by microbes and other pollutants emitted from the AC cooling system when the AC is on.
- That is the importance of regular AC maintenance. At least cleaning the cooling system on the air conditioner regularly, every four to 6 months can reduce the risk of accumulation of dust, dirt, microbes that can be a source of disease.
4. AC air is too cold affecting the health of the sense of hearing
- Based on a report published by Amplifon in 2021 entitled “How to protect ears, nose and throat from AC” that air conditioning is too cold in a room can make hearing function work abnormally.
- The cause is the condition of lack of humidity in air-conditioned rooms that are too cold, causing the nasal passages and mucous membranes that line the middle ear to dry out, thereby preventing normal functions from working properly.
- In addition, another bad impact of the lack of humidity in air-conditioned rooms is still based on the same report, namely causing the entry of bacteria into the deepest area of the ear. The reason is because the mucous membranes in the nose become dry.
- Whereas the function of the mucous membrane in the nose is to filter the air that enters through the nose from viruses, bacteria and other harmful substances. Mucous membranes that become dry put the protective function at risk of working abnormally.
- So that viruses, bacteria and other harmful substances can enter the nose. Furthermore, bacteria, viruses and other harmful substances will multiply in the innermost area of the ear.
- Also, being in an air-conditioned room for long periods of time can cause ear pain. The cause is a blockage in the Eustachian tube due to the difference in air pressure in the middle ear and air pressure outside the body causing the eardrum to change shape and be pulled inward which causes pain.
5. The temperature of the air conditioner is too cold can affect the mouth and throat
- The temperature of an air-conditioned room that is too cold actually has an impact on the five human senses, including the mouth area. In principle, temperatures that are too cold can reduce the humidity of the air which will then accelerate evaporation.
- In a report published by the Dawn Study in 2020 entitled “Does Air Conditioning Cause Snoring? Is there a Connection Between Air con and Why I Snore”, sleeping at night with an air conditioner that is too cold will dry out the tissues in the mouth, including the throat. The condition of the mouth and throat that is too dry will cause you to snore while sleeping.
- Snoring during sleep will also aggravate the condition of the mouth and throat, because when snoring a person will breathe with his mouth open so that the liquid in the mouth and throat will quickly evaporate. As a result, you will wake up with a sore throat.
So, using AC wisely is the best step so you can sleep well and stay healthy. Recognize the symptoms that you can feel through your five senses as an indicator that the air conditioner temperature in the room is too cold. Setting the air conditioner to the right temperature is the first step you can take.
Regularly cleaning the AC device and not directing the jet of AC air directly at your body is the next step to keep you healthy and fit.
